Exercise has many effects on your body, most of which are good, and is why we humans do it to stay healthy. However, some of those changes, especially under very intense regimens, can have unseen consequences that might be bad. Your immune system, for example, responds to different types of exercise (aerobic endurance versus anaerobic resistance) by altering which branch of your immune system is dominant at that time. Both kinds of exercise tend to increase the more specific ‘humoral immunity’ (B-cell immunity below) over the more general ‘cell-mediated immunity (T-cell immunity below), though the routes to get there are very different for the two kinds of exercise. However, most of what we know about exercise-immunity tradeoffs is from humans and rodents. What about in other animals that have limited access to resources? Might simple energy limitation cause overall immunity suppression when energy is diverted to athletic performance?
My former student Andrew Wang and I studied this experimentally with green anoles. We trained lizards for endurance on a treadmill, or for resistance with weights on a racetrack, for 9 weeks, and compared those to a sedentary control group. Both of these types of locomotion are important to anoles in the wild, and the training schedule was meant to simulate the high end of movement patterns in nature. We then subjected them to three immune challenges: (1) swelling response to phytohemagglutinin (cell-mediated immunity), (2) antibody response to sheep red blood cells (humoral immunity), and (3) wound healing ability (integrated response across all parts). We expected that if simple energy limitation explained tradeoffs, all immune measures would decrease, with endurance-trained suffering the most. If protein limitation was the reason for tradeoffs, then we expected all immune measures to decrease, with sprint-trained suffering the worst. Finally, if the response is due to changes in molecular pathways specific to type of exercise, we expected humoral immunity to be favored over cell-mediated in both trained groups.
Our results did not support only one of our hypotheses. Endurance-trained lizards had the lowest cell-mediated immunity, whereas sprint-trained had the lowest wound healing ability. Antibody production did not differ among treatments. Our hypothesis of sprint-trained lizards (or even endurance-trained) having the lowest overall immune function was not supported, suggesting that energy limitation alone does not explain immune system alteration. For sprint-trained lizards, energy was likely important, since wound healing, an expensive task, went down the most in that group. For endurance-trained lizards, though, the change in T helper cell production favored humoral over cell-mediated immunity. Since both types of exercise favor humoral immunity, it was not too surprising that antibody production did not differ among treatments. Lots of questions remain to be answered, though!
What does this all mean? In nature, individuals vary dramatically in how much, and for how long, they move around their environment. Those that are more active, thus likely have different immune capabilities compared to more sedentary individuals. It would be very interesting to see how natural variation in survival strategies, high-performance versus high-immunity, affected success in nature. This is a wide-open field for anoles and other reptiles!
Source: Wang, A. Z. and J. F. Husak. 2020. Endurance and sprint training affect immune function differently in green anole lizards (Anolis carolinensis). Journal of Experimental Biology